Lost 36 lb in 15 weeks
217 lb → 181 lb
Jan 9 – Apr 24, 2026
— Sankara Price
Who is this for?
Train Smarter. Move Better.STRENGTH RECOVERY LONGEVITY
Personalized strength, conditioning and recovery for adults in Barbados who want to look, feel and move better.
Coaching athletes intoWest Indies Academy · Barbados Tridents (CPL 2026) · NCAA Division I · UK Cricket & Squash Scholarships
01Services
Four ways to
work with me.
02The Coach
Built for adults who want more.
I'm a Barbados-based strength and conditioning coach helping busy adults look, feel and move better — professionals reclaiming their energy, parents getting strong again, and anyone who wants to train with purpose instead of guesswork.
My work blends strength, conditioning and hands-on recovery into one honest system you can actually stick to. No fad programs. No filler. Just the work that compounds — in your body, your habits and your day.
- Certified Strength & Conditioning Coach
- Sports Massage & Soft-Tissue Therapist
- 10+ years coaching adults of every level
Why I'm different
Real results, not gym theatre — I build adults who get stronger, leaner and more capable for the long run.
03Results
The proof is
in the people.
Stronger, pain-free
“First time in years my back doesn't hurt after a desk day. I deadlift more than I weigh now and I actually enjoy training.”
— Lia R.
Sustainable habits
“Six months in, this isn't a phase. The coaching changed how I eat, sleep and train — not just one workout.”
— Ade K.
Coach of top athletes
The same system trains national and international competitors.
Jakeem Pollard
Cricket
Barbados & West Indies U19
Emily Odwin
Golf
NCAA Division I
Ben Shepherd
Squash & Cricket
Double Youth Squash (U17 & U19)
04How it works
Three steps
to start.
01
Inquire
Send your details and goals.
02
Assess
We map your sport, level and season and pick the right plan.
03
Train
Execute the system. Perform when it counts.
05Pricing
Choose your plan.
Prices in Barbados dollars (BBD). USD equivalent shown.
01
Personal
One-on-one, fully bespoke.
Single Session
1 in-person session
$100BBD≈ $50 USD
Most Popular
Monthly Plan (2×/week)
8 in-person sessions · 4-week cycle
$720BBD≈ $360 USD
02
Group & Online
Train with your crew, or from anywhere.
Best Value
Small Group Training (3–5)
8 sessions · 4-week cycle · min 3 participants
$400 / personBBD≈ $200 / person USD
Online Training
8 coaching check-ins — program updates, progress review, accountability
$300BBD≈ $150 USD
03
Athletes
Training competitive athletes? Sport-specific plans below.
Single Session
1 session
$100BBD≈ $50 USD
2×/week
8 sessions · 4-week cycle
$650BBD≈ $325 USD
06Begin
Book your session.
Tell me your sport, your level and your goal — I'll reply personally.